Thandai, as the name suggests, is a refreshing drink that acts as a body coolant. It is a traditional drink made with nuts like almond, pistachios and cashews as well
Summer reminds us of running towards ice cream carts with joy and excitement. And just like the parents, kids have kept this tradition going. However, while it feels nostalgic looking
There are several reasons why kids love summer– the long school break, vacations, endless playtimes and of course, enjoying the refreshing and ice cold treats. Along with flavour, they can
Kesar Badam Burfi is a classic Indian sweet. It is loved by everyone from kids to adults due to its soothing aromatic flavours and soft melting texture. Moreover, to make
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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