Superfoods are nutrient-dense foods that provide many essential nutrients for your child. One such superfood is Avocado. It is a fruit with greenish or yellowish flesh, creamy and smooth texture,
Growing children need protein because it is essential for immune system function, muscular growth, and general health1. Making sure children eat enough high protein foods promotes both their physical and
It’s early morning, bags are packed, shoes being tied and kids rushing to get ready. In the middle of it, a high protein breakfast is either skipped or instead a
Protein is the nutrient your child needs for wear and tear of the body, to build strong muscles and bones, fight infections, and overall growth and development of the body.1
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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